Thursday, November 19th @ 6:30 PM @ Rooted Wellness Chiropractic (see details below)
Birth + Beyond Prenatal Workshop!
Learn how to prepare your body, mind, and heart with Dr. Sarah Brauer. Gain insight on planning your best birth!
Birth + Beyond Prenatal Workshop!
Learn how to prepare your body, mind, and heart with Dr. Sarah Brauer. Gain insight on planning your best birth!
🗓️ Thursday, November 19th 📍 Rooted Wellness Chiropractic
✓ No cost ✓ Bring Guests ✓ Family-friendly
Understanding the Hidden Effects of Prenatal Stress
Hormonal Changes
During pregnancy, the body’s natural alert system may activate, releasing hormones like cortisol and adrenaline. While these hormones are essential in the short term, chronic exposure can be harmful.
Immune System Impact
Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
Development For Baby
A baby’s developing nervous system responds to the hormonal cues from the mother. When these signals fluctuate, they can influence early brain and nervous system development.
Calm Your Nervous System. Transform Your Pregnancy.
✅ Better hormonal regulation
✅ Improved blood pressure and breathing regulation
✅ Stronger immune response
✅ Improved emotional regulation and stress response
✅ Better sleep and improved energy levels
✅ Optimal development and positioning for your growing baby
Hi Mamas,
Your pregnancy journey begins the moment you dream of growing your family and continues through months of choices before, during, and after birth, and it doesn’t end there. Motherhood is a sacred unfolding, from birth and beyond!
As experts in prenatal and perinatal care, our team knows there's no one perfect pregnancy or birth that fits everyone. True preparation isn’t about perfection, it’s about feeling supported, informed, and empowered through the unexpected moments and gentle bumps along the way.
Many moms-to-be (and dads!) don’t realize just how many choices are available when it comes to care, support, and creating a birth experience that aligns with your values and vision. That’s why our perinatal care expert, Dr. Sarah Brauer, are personally inviting you to join us for our Birth + Beyond Prenatal Workshop on Thursday, November 19th at 6:30 PM at Rooted Wellness Chiropractic, where you’ll learn how to prepare your body, mind, and heart for pregnancy and birth.
We can’t wait to meet you and the family you’re growing 😊
See you soon,
Team Rooted Wellness Chiropractic
Listen To a Recent Attendee!
Join Us Thursday, November 19th @ 6:30 PM
Meet Some Rooted Wellness Chiropractic Moms! ❤️
Trinity
Trinity came to Rooted Wellness during pregnancy struggling with SPD, lingering pain, and feeling overwhelmed. Beyond physical relief, she felt truly heard and supported. Through neurologically-focused chiropractic care, she noticed meaningful shifts physically, mentally, and emotionally, helping her feel calmer, more grounded, and more prepared for birth and postpartum. “I never felt truly supported until I came here.”
Cleo
Cleo began care at Rooted Wellness just days after her vaginal breech birth. Her parents wanted to support her nervous system after the physical stress of birth and quickly noticed meaningful changes. “Her latch improved, her sleep got better, and the positioning of her legs changed,” Mom shared. “We felt listened to, cared for, and supported from the very beginning. Seeing Cleo flourish has been all the proof we needed.”
Harley
Harley began care at Rooted Wellness during postpartum after navigating thyroid cancer during pregnancy. As a chiropractic student, she understood the importance of nervous system regulation, but she still experienced the impact firsthand. “I noticed a significant decrease in anxiety and felt much more grounded during postpartum,” she shared. Nervous system-focused care helped this season feel calmer, more supported, and more stable.
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 6:30 PM on Thursday, November 19th at Rooted Wellness Chiropractic, conveniently located at 305 Regency Parkway STE 413
Can I bring a friend?
Absolutely! We encourage you to bring a friend or family member with you to share this experience.
If you know of anyone who's in a similar position, we would love for you to bring them.
Is there food provided?
Yes! Come join us for Light refreshments, seasonal mocktails, charcuterie-style snacks, fresh fruit, and nourishing bites. and facts you've never heard before! You don't want to miss this. You will also leave with amazing birth resources you didn't even know you needed!
Birth + Beyond Prenatal Workshop
Nurturing Your Nervous System
from Pregnancy Through Birth
Thursday, November 19th at 6:30 PM at Rooted Wellness Chiropractic